WEIGHT LOSS

We’re all for serious workouts, but sometimes it’s fun to get a little, well, wild. Take bodyweight exercises—they’re simple, require zero equipment, and can lead to major strength gains. But those go-to moves can often feel a bit stale. If that’s the case, we have just the solution. This animal-inspired total-body workout from Jaime McFaden,

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

Some days we can’t wait to work up a serious sweat. Other days, the only exercise we get is walking up the flight of stairs to our apartment. Of course, countless factors go into determining what kind of movement is best for our body on any given day—and sometimes that’s none at all. Still, there’s

Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to improve their cardiovascular conditioning, coordination, agility, speed, strength, balance, rhythm, timing, and bone density. All you’ll need is a properly-sized jump rope,

Whether you’re training for a half-marathon, doing daily HIIT workouts, or sitting in front of a screen for hours on end, stiffness and tiredness are inevitable side effects. The good news: You can offset that discomfort and fatigue in less than 20 minutes. In this video, join Kelly Lee, a personal trainer at Grokker, for

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

Fact: Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves that can whip you into shape in no time. Another fact? Sometimes they get boring. You might also like {{displayTitle}} READ Not all of us were born to love bootcamp-style workouts. And thanks to creative trainers like Nicole Winhoffer, we don’t have to.