WEIGHT LOSS

If quick-but-sweaty gym sessions are your style (think Tabata or the 10-20-30 workout), this one is perfect for you. “My philosophy is train fast,” says Elyse Miller, trainer and Women’s Health‘s Next Fitness Star finalist. The mom of two has a packed schedule, so she keeps her workouts “15 to 20 minutes and super intense.”

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

Hard work gets results. There’s no secret. Jason Khalipa can do 50 pull-ups in a row, squat 450 pounds, deadlift 550 pounds, and run a 5K in 23 minutes and 20 seconds. He won the title of Fittest Man on Earth at the 2008 CrossFit Games and has competed placed in the top 20 every

Fitness and science are inherently connected, and while a lab might seem like the furthest thing from a neighborhood gym, today’s exercisers owe an awful lot to smart people in white coats. Over the past two decades, one of those very important scientific developments has been high-intensity interval training (HIIT), intense bouts of exercise mixed

We get it: Even the idea of waking up, packing a bag, and going to the gym can be exhausting. Plus, this summer we have trips to take, parties to attend, and well, better things to do than spend an hour exercising. That’s why we’re die-hard fans of home workouts with bodyweight exercises—moves you can

Doing nothing but crunches can get old—fast. Maybe you love spending a long time on the mat cinching your abs (more power to you!), but for the rest of us, core workouts are something we want to power through as quickly as possible. And that’s where this video comes in. In less than 10 minutes,

Sometimes just walking in to a weight room can be intimidating, much less to actually start strength training without any guidance. We find ourselves questioning everything: What exercises should I be doing? How many reps and sets are best? Should I feel this in my lower back? (For the record, the answer to that last

Sure, mindfulness and meditation are two tried-and-true methods to calm a racing mind. But sometimes you just need to work out your aggression in a physical way. Fortunately, we’ve got just the solution. This 25-minute cardio kickboxing workout from Grokker does double duty: It strengthens your entire body and boosts your metabolism while simultaneously providing

You might also like {{displayTitle}} READ Ah, the ever elusive pull-up. An exercise that seems oh-so-simple to execute—just hang from a bar and pull, right? Exactly! Unfortunately the first attempt (and second, and third) is likely to result in more grimacing and groaning than upward movement. So just how much patience and practice does one

Your lower body doesn’t get enough credit. During workouts where you’re building strength in your arms or tightening your abs, your legs are holding you up the entire time. From your ankles to knees to hips, each joint in your lower body provides mobility and stability so you can do everything from climb stairs to