WEIGHT LOSS

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

Between an insane work or school schedule, a freak thunderstorm, and crowded locker rooms, exercising at home can easily trump trudging to the gym. While sweating it out in your living room may seem like a surefire way to fit in a workout—no long commute or shower line in sight—sometimes it doesn’t turn out quite

There are a lot of different reasons for not fitting in a good sweat session: no time, no equipment, no idea what to do—we’ve been there too. But squeezing in a quick workout really is possible just about anywhere. We teamed up with our friends at FitStar to bring you the Greatist Wherever Workout, a

Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of sweat on the ground after every workout. But believe it or not, you can build serious strength—without even moving a muscle. It’s called isometrics. In

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

How does the tennis pro stay in tip-top shape? Lots of squats, lunges, and burpees. Williams shared the 15-minute bodyweight workout she created with comedian Kevin Hart (he’s not just funny, he’s super fit) on the Nike+ Training Club app. We wish the app showed Williams doing the moves herself—the videos use fitness models—but it’s

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

Core. Such an ambiguous word in today’s fitness environment. Believe it or not, core strength goes far beyond those six-pack abs. The core includes the abs, lower back, and other muscles used to stabilize your trunk and pelvis, and it is involved in the vast majority of everyday movements like picking up grocery bags, sitting

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle