WEIGHT LOSS

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

Visit any barre studio’s website and you’ll find plenty of appealing promises: “Develop long, lean muscles without bulk.” “Sculpt a ballerina’s body.” “Enhance flexibility and improve balance.” Many say that after only five classes, you’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. And the

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness routine: TRX training techniques. Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge

Think your neighborhood playground is just for kids? Think again! Monkey bars, swings, and a park bench can easily become all you need for an effective total-body workout. Balance is key for this routine, says Greatist Expert and trainer Jonathan Angelilli, who appears in the photos below. He suggests monitoring how hard you’re working on

Newsflash: You don’t need to put yourself through a soul-crushing workout to see changes in your body. And this 15-minute, low-impact workout from Grokker proves just that. You might also like {{displayTitle}} READ These bodyweight-only moves can be done at the gym or on your living room floor. When you hit play, you’ll follow trainer

After a long, hot summer of lazing around in the sun, it’s time to get back into the gym or onto the road for some serious training. But sometimes the renewed enthusiasm for hardcore workouts can leave your body stiff, sore, and uncooperative. This lower-body mobility sequence combines static and dynamic moves that can be

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

The 86th annual Academy Awards are this Sunday night (March 2) in Los Angeles — a highly anticipated, can’t miss event for some, and a shrug-off, semi-entertaining telecast for others. Whichever camp you fall into, our Academy Awards Workout Drinking Game below is sure to make Hollywood’s big night oh-so-much better. The best (or worst)

This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle

Exercise is a great time to be alone and get lost in your thoughts. Heck, some people even use their workouts to get in some moving meditation. But when you need a little extra willpower to make it through a tough workout, there’s almost nothing better than working out with a pal. The mix of